Counseling is a therapeutic process where individuals discuss their problems and feelings with a trained professional to gain insights and develop coping strategies.

During your first session, Dr. Fathima Shaana PC will conduct an initial assessment to understand your concerns, goals, and history. This session helps establish a foundation for future sessions and develop a tailored approach to your needs.

Typically, sessions last about about 1 to 2 hours. The duration may vary based on individual needs and the specific therapeutic approach used.

The number of sessions required depends on your unique situation and goals. Some individuals may benefit from just a few sessions, while others may need longer-term support. Dr. Shaana will work with you to develop a plan that suits your needs.

Yes, all sessions with Dr. Fathima Shaana PC are confidential. Your privacy is a top priority, and information shared during counselling is protected by professional ethical standards and legal requirements.

It’s helpful to reflect on your goals for counselling and any specific issues you want to address. Bring any relevant documents or information that may assist in the assessment process.

Please notify us as soon as possible if you need to cancel or reschedule. We request at least 24 hours' notice to accommodate changes and offer your time slot to other clients.

You can book an appointment by contacting us through phone, whatsapp, or our online booking system. Provide some initial details about your needs and preferred times, and we will assist in scheduling your session.

If you’re unsure, Dr. Fathima Shaana PC offers initial consultations to help you determine if counselling is a good fit. This allows you to ask questions and gain a better understanding of the process before committing.

Counselling fees and insurance coverage vary. Please contact our office for detailed information about fees and to inquire about insurance options and payment methods.