counselling is a therapeutic process where individuals discuss their problems and feelings with a trained professional to gain insights and develop coping strategies.
Psychological healing starts with a conversation.Let’s begin.
Focusing on mental & physical health & also understanding the unique needs of each individual
Mon - Fri: 10AM - 2PM
Sat: 10AM - 2PM
Sat: 10AM - 2PM
Kurukole
Vailathur Puthanathani, 676106
Vailathur Puthanathani, 676106
+91 8281 333 695
drfathimashaana@gmail.com
drfathimashaana@gmail.com
Introducing Our Expert Psychological Counsellor
Dr. Fathima Shaana PC practice is centered on understanding, empathy, and effective strategies to enhance psychological well-being. Whether you’re seeking clarity, support, or a path to healing, Dr. Fathima Shaana PC is here to help you every step of the way. Her approach is patient-centered, focusing on mental & physical health & also understanding the unique needs of each individual. She believes in the power of empathy and active listening to foster a supportive and healing environment.
About UsPsychological Counselor Based In Tirur
Dedicated and compassionate psychological counselor based in Tirur, Malappuram district. With a strong foundation in both medical practice and mental health counseling, she brings a wealth of experience to her patients. Dr. Shaana holds a Bachelor’s degree in Homeopathic Medicine (BHMS) and has further enhanced her expertise with a Diploma in counselling Psychology, along with a Master’s in Psychology. This diverse educational background allows her to approach mental health from a holistic perspective, integrating physical health with psychological well-being.
One of the hallmarks of Dr. Shaana’s practice is her patient-centered approach. She recognizes that each individual is unique, with distinct experiences and challenges. By taking the time to understand the specific needs of her clients, she tailors her counselling strategies to fit their situations. This personalized care is crucial in building trust and rapport, which are essential components in effective therapy.
Dr. Shaana firmly believes in the transformative power of empathy and active listening. In her practice, she creates a supportive and non-judgmental environment where patients feel safe to express their thoughts and feelings. This empathetic approach helps clients feel understood and validated, allowing them to explore their emotions more freely. Dr. Shaana’s ability to listen attentively enables her to identify underlying issues, facilitating a deeper understanding of her clients’ mental health challenges.
Her expertise spans a variety of mental health issues, including anxiety, depression, stress management, and relationship difficulties. By employing evidence-based therapeutic techniques, she guides her clients through their mental health journeys, equipping them with tools to cope and thrive. Dr. Shaana emphasizes the importance of both psychological strategies and lifestyle changes, often encouraging holistic practices that promote overall well-being. Additionally, Dr. Shaana is committed to continuous learning and professional development. She stays updated with the latest research and trends in psychology, ensuring that her practice incorporates contemporary methods and best practices. This dedication to her field enhances her effectiveness as a counselor and reflects her commitment to providing the highest standard of care to her clients.
Her contributions extend beyond individual counselling sessions; Dr. Shaana often engages in community outreach and educational programs aimed at raising awareness about mental health. By promoting mental health literacy, she helps to reduce stigma and encourages individuals to seek help when needed. This proactive approach not only benefits her clients but also contributes positively to the community at large. In summary, Dr. Fathima Shaana PC is a compassionate and skilled psychological counselor whose patient-centered approach, commitment to empathy, and dedication to professional growth make her a valuable asset to the Tirur community. By integrating her medical knowledge with psychological counseling, she provides holistic care that addresses both mental and physical health, helping her clients navigate their challenges and foster resilience.
Our Services
Transform YourMental Health
01
Individual Counseling
Personalized, one-on-one therapy helping individuals navigate challenges, explore feelings, and achieve personal growth.
Our Services02
Couple Counseling
Partners to improve communication, resolve conflicts, and strengthen their relationship through guidance.
Our Services03
Pre Marital Counseling
Guided sessions for couples to address potential issues, enhance communication, and prepare for a lasting marriage.
Our Services04
Postpartum Depression
Postpartum depression is a serious mood disorder affecting new mothers, characterized by intense sadness and anxiety.
Our Services05
Anxiety Treatment
Approaches to reduce anxiety, manage symptoms, and improve daily functioning through therapy and coping strategies.
Our Services06
Depression Therapy
Therapeutic support to address and manage depression, explore underlying issues, and improve overall mental health.
Our Services
Creating a wheel of lifeWheel of Life
Counselling + The Wheel of Life = Your Personalized Roadmap for Self-Discovery
When you work with a professional counsellor like Dr. Fathima Shaana PC at MyCounselling.in, the Wheel of Life becomes a personalized roadmap for self-discovery and balance — an ideal complement to dream analysis.
How Dream Analysis Enhances Self-Discovery in Counselling
- Uncover Hidden Emotions.
- Identify Limiting Beliefs.
- Understand Symbolic Messages
- Explore Personal Growth Themes
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Positive FeedbackWhy Choose Marriage Counseling with Dr. Fathima Shaana
Dr. Fathima Shaana offers specialized marriage counseling services designed to help couples navigate challenges in their relationships. With her extensive background in psychology and counseling, she provides a safe and supportive environment for partners to explore their issues and improve their communication.
Approach to Marriage Counseling
Assessment and Understanding:
- In the initial sessions, Dr. Shaana works with both partners to understand their unique backgrounds, relationship dynamics, and specific challenges. This comprehensive assessment helps identify underlying issues that may be contributing to conflicts.
Effective Communication:
- A key component of her counseling approach is teaching couples effective communication skills. Dr. Shaana encourages open dialogue, active listening, and empathy, enabling partners to express their feelings and concerns without fear of judgment.
Conflict Resolution:
- Dr. Shaana equips couples with tools to resolve conflicts constructively. She guides them through techniques that promote understanding and compromise, helping to reduce tension and foster collaboration.
Strengthening Connection:
- Beyond addressing problems, Dr. Shaana focuses on rebuilding emotional intimacy and connection. She encourages couples to explore shared goals, values, and activities that can enhance their bond.
Personal Growth:
- Each partner is encouraged to engage in personal growth during the counseling process. Dr. Shaana believes that individual development contributes to healthier relationships, and she supports clients in exploring their personal issues and aspirations.
Benefits of Marriage Counseling
Improved Communication:
- Couples learn to communicate more effectively, reducing misunderstandings and enhancing emotional connection.
Conflict Resolution Skills:
- Partners gain practical strategies for resolving disputes, leading to healthier interactions.
Greater Understanding:
- Counseling helps couples understand each other’s perspectives, fostering empathy and compassion.
Renewed Commitment:
- Through guided discussions and activities, couples often find renewed commitment to their relationship and shared goals.
The Impact of Postpartum Depression Counseling by Dr. Fathima Shaana
Postpartum depression (PPD) is a common but often misunderstood mental health condition that affects many new mothers. It can manifest as severe emotional distress, impacting a mother’s ability to care for herself and her child. In this context, counseling plays a pivotal role in recovery. Dr. Fathima Shaana’s approach to postpartum depression counseling offers invaluable support to mothers navigating this challenging experience. Here’s an exploration of how her counseling affects PPD positively.
1. Providing Emotional Support
- Counseling offers a safe and non-judgmental space for mothers to express their feelings and experiences. Dr. Shaana's empathetic listening helps mothers feel understood and validated, reducing feelings of isolation and shame. This emotional support is crucial as many women struggle to articulate their struggles, fearing judgment or stigma.
2. Education and Awareness
- Many mothers may not fully understand PPD or its symptoms. Through counseling, Dr. Shaana educates mothers about PPD, helping them recognize that their feelings are common and treatable. This knowledge can alleviate fears and encourage mothers to seek help sooner, preventing the condition from worsening.
3. Coping Strategies and Skills
- Counseling sessions equip mothers with practical coping strategies to manage their symptoms. Dr. Shaana employs various therapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation techniques. These tools empower mothers to handle anxiety, stress, and overwhelming emotions, fostering a sense of control over their mental health.
4. Strengthening Family Dynamics
- PPD doesn’t just affect mothers; it can impact the entire family. Counseling encourages open communication between mothers and their partners or family members, helping them understand what the mother is going through. This can foster a supportive environment at home, crucial for recovery. Dr. Shaana often involves family members in sessions to enhance understanding and support systems.
5. Personalized Treatment Plans
- Dr. Shaana tailors her counseling approach to the individual needs of each mother. By assessing their unique circumstances, she can create personalized treatment plans that may include therapy, support groups, or referrals for medication if needed. This customized approach ensures comprehensive care, addressing both emotional and practical needs.
6. Reducing Stigma in the Community
- Counseling contributes to breaking down the stigma surrounding mental health issues, especially in communities where discussing such topics may be taboo. Dr. Shaana’s advocacy and public education initiatives can raise awareness about PPD, encouraging more mothers to seek help and support. This cultural shift is vital for creating a community that supports mental health.
7. Promoting Long-term Well-being
- The benefits of postpartum depression counseling extend beyond immediate relief. By addressing PPD early and effectively, counseling can prevent the development of chronic mental health issues. Mothers who receive proper support are more likely to enjoy better mental health in the long run, positively impacting their families and communities.
Conclusion
- Postpartum depression counseling by Dr. Fathima Shaana is a vital resource for mothers in need. Through emotional support, education, coping strategies, and personalized treatment, counseling facilitates recovery and strengthens family dynamics. Moreover, it plays a crucial role in reducing stigma and promoting mental health awareness in the community. As more mothers access these vital services, the overall well-being of families and the community improves, fostering a healthier, more supportive environment for new parents.
Services Process
How It Works
The leading mental health consultations center for you.
Talk to Us First
Reach out via phone, Whatsapp, or our online contact form to express your interest in scheduling an appointment. Provide some basic information about your needs and preferred times.
Book an Appointment
Arrange a brief consultation to discuss your goals and concerns. This step allows Dr. Fathima Shaana PC to understand your needs and determine the best approach for your psychological counselling.
Come Sit With Us
Once the details are finalized, you’ll receive a confirmation of your appointment date and time. Be sure to review any preparatory information or paperwork required before your first session.
Do you have
Any Questions
1. What is psychological counselling?
2. What can I expect during my first session?
During your first session, Dr. Fathima Shaana PC will conduct an initial assessment to understand your concerns, goals, and history. This session helps establish a foundation for future sessions and develop a tailored approach to your needs.
3. How long is each counselling session?
Typically, sessions last about 1 to 2 hours. The duration may vary based on individual needs and the specific therapeutic approach used.
4. How many sessions will I need?
The number of sessions required depends on your unique situation and goals. Some individuals may benefit from just a few sessions, while others may need longer-term support. Dr. Shaana will work with you to develop a plan that suits your needs.
5. Is psychological counselling confidential?
Yes, all sessions with Dr. Fathima Shaana PC are confidential. Your privacy is a top priority, and information shared during counselling is protected by professional ethical standards and legal requirements.
6. How do I prepare for my first appointment?
It’s helpful to reflect on your goals for counselling and any specific issues you want to address. Bring any relevant documents or information that may assist in the assessment process.
7. What should I do if I need to cancel or reschedule an appointment?
Please notify us as soon as possible if you need to cancel or reschedule. We request at least 24 hours' notice to accommodate changes and offer your time slot to other clients.
8. How can I book an appointment with Dr. Fathima Shaana PC?
You can book an appointment by contacting us through phone, whatsapp, or our online booking system. Provide some initial details about your needs and preferred times, and we will assist in scheduling your session.
9. What if I’m unsure if psychological counselling is right for me?
If you’re unsure, Dr. Fathima Shaana PC offers initial consultations to help you determine if counselling is a good fit. This allows you to ask questions and gain a better understanding of the process before committing.
10. Are there any fees or insurance considerations?
Counselling fees and insurance coverage vary. Please contact our office for detailed information about fees and to inquire about insurance options and payment methods.
Dr Fathima Shaana PC
Psychological Counsellor
Dr Fathima Shaana is a dedicated and compassionate physician of experience in both medical practice and mental health counseling. She holds a degree in bachelors of homoeopathic medicine (BHMS) and a Diploma in counselling psychology with Masters in Psychology.